achievable, sustainable weight loss for senior women
Practical strategies that fit your real life - no extreme diets, no bootcamp workouts, no shame
Feel lighter, stronger and more confident again - without extreme diets or exhausting workouts. Inside this practical guide, you'll learn simple, age-friendly steps that help you make real, steady progress.
Here’s What’s Inside:
Achievable Weight Loss For Senior Women: A Practical Guide
A step-by-step video course from Pat Neuman, created specifically for women 60+ who want to lose weight safely, feel stronger, and enjoy life more.
Tailored For Senior Women – A program designed for the unique needs, bodies, and lives of women over 60.
Whole-Person Approach – Not just the number on the scale. We look at movement, food, mindset, sleep, and stress so everything works together.
Build Confidence Again – Create small, doable wins that add up to better energy, better health, and feeling good in your clothes.
Fits Your Schedule – Watch the lessons anytime on your computer, tablet, or phone and go at your own pace—no deadlines, no pressure.
Plus These Helpful Bonuses
LIMITED BONUS #1: 1-on-1 Coaching Session (30 Minutes)
Enjoy a private 30-minute Zoom call with Pat to ask questions, get personalized support, and feel clear about your next steps.
LIMITED BONUS #2: Private Community For Senior Women
Join a small, encouraging group of women 60+ who are on this journey too. Share wins, ask for support, and get gentle accountability when life gets busy.
LIMITED BONUS #3: Your Personal AI Helper — A Free Tool That Answers Your Toughest Daily Questions
No added cost — and the tool itself is completely free.
Once you complete the course I will personally walk you through how to use a free AI tool in a simple 15-minute Zoom session — just the two of us.
No tech overwhelm. No confusing instructions. I will share my screen and show you exactly what to do step by step at whatever pace works for you.
By the end of our session you will know how to ask your AI helper four things that senior women struggle with most every single day:
What to eat for protein today. What to make from whatever is already in your fridge. How to get a gentle accountability check-in when no one else is available. And what simple movement will help tone your muscles without hurting your joints.
Your personal AI helper is available any time of day or night. It never judges. It never gets tired of your questions. And after our Zoom session together you will know exactly how to use it. 😊
Total value: $399
YOUR PRICE TODAY: $149!
Get Achievable Weight Loss For Senior Women: A Practical Guide
Plus supportive bonuses to help you stay on track.
8-Week Guided Support To Help You Succeed
This course won't work if you don't work. If after 30 days of watching the lessons and giving the steps an honest try you still feel stuck or unsure what to do next, that’s exactly what our weekly Zoom sessions are for. For 8 weeks, you’ll be invited to a 30-minute Zoom call with me where we check in on your progress, answer questions, troubleshoot real-life challenges, and give you gentle accountability so you can stay on track. I can’t do the work for you, but I will be there to guide and support you.
Then – Before I Changed My Habits
Now – After Losing Weight In My 70s
Pat’s Story: Proof That Change Is Possible In Your 70s
Achieving Health and Vitality Through Persistence
When I began my health journey in May 2016, I weighed 153 lbs and was already dealing with a pre-diabetic diagnosis, high blood pressure, and high cholesterol. I knew something had to change, so I committed to regular workouts and more mindful eating. Over a few months I lost 19.5 lbs.
But like many women, I gradually regained weight. By July 2022, just before a medical procedure, I was back up to 147 lbs. I decided to use what I’d learned over the years and design a plan that truly fit my life as a senior woman. By May 2023, I had again lost about 20 lbs. — this time down to 127 lbs. Today, at 127 lbs. my blood pressure, cholesterol, LDL, and glucose levels are all in the normal range.
In my mid-70s, I feel more energetic and clear-headed than I did in my 50s. I can lift a case of water, keep up with floor exercises, and enjoy long walks again. In 2023, I even walked a segment of the Camino de Santiago with friends and earned my Compostela. My journey reminds me that it’s never too late to take charge of your health and well-being. If I can do this in my 70s, you can too.
Introducing: Achievable Weight Loss For Senior Women – A Practical Guide
Achievable Weight Loss For Senior Women – A Practical Guide is a practical, no-nonsense roadmap to finally losing the extra weight and feeling at home in your body again.
Whether you’re feeling stuck, starting over, or simply wanting more energy for the years ahead, the strategies, tools, and habits in this course are designed for real senior women with real lives.
I’ve poured years of my own experience and learning into this program, sharing what actually worked for me to lose weight in my 70s—and what to avoid—so you don’t have to figure it out alone.
8-Week Guided Support To Help You Succeed
This course won't work if you don't work. But you won’t be left on your own. For 8 weeks, you’ll be invited to a 30-minute weekly Zoom session with me. On these calls we’ll check in on your progress, answer questions, troubleshoot real-life challenges, and give you gentle accountability so you can stay on track with the program. Because you receive immediate access to all course materials and live support, all sales are final and non-refundable.
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