Personal Testimonial:

Achieving Health and Vitality Through Persistence

When I began my health journey in May 2016, I weighed 153 lbs. and was grappling with a pre-diabetic diagnosis, and elevated blood pressure and cholesterol levels. Facing these challenges, I was determined to make a change which I kicked off by adopting a Flat Belly Program that helped me shed 19.5 lbs. over a few months. While I didn't stick to the plan long-term and eventually left the program, I remained committed to regular workouts and mindful eating.

Fast forward to July 2022, just before a medical procedure, when I found myself at 147 lbs. Eager to lose the regained weight and improve my health, I decided to use common knowledge and my previous experiences to create a program that fit my lifestyle as a senior . By May 2023, I had once again lost 20 lbs., bringing me down to a satisfying 127 lbs. Today, at 125 lbs. my blood pressure has normalized, and I'm looking forward to seeing positive changes in my lab results when I get tested early next year.

In my mid-70s, I feel more vibrant and energetic than ever before and my mind is clear and no longer foggy. I can easily lift a case of water and keep up with floor exercises. In 2023, I walked a segment of the Camino de Santiago with friends and earned my Compostela. My journey serves as a reminder of the power of persistence and the incredible transformations that can come with it. I am living proof that it's never too late to take charge of your health and well-being.